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Fitness at Terme Merano: more than just a place for sports ...

At our Fitness Center at Terme Merano with a view of the city, you'll find the latest Technogym equipment and everything you need for your workout. The range of sports on offer at Terme Merano is so varied that will find more than just one activity that you enjoy.

Your Fitnesstraining at Terme Meran: What can you expect?

The focus here is on you. You and your fitness goals. No matter whether you want to lose weight, build muscle mass, improve your fitness or simply move more. Here, you can also train professionally. With power racks, rowing machines and Airdyne bikes, we have the most modern equipment for strength exercises and functional training.

 

But you will also find a team of sports enthusiasts who will push, advise and motivate you if you find it difficult to overcome your inner couch potato or if you, once again, talk down your own fitness successes. Because we all do it sometimes, regardless of whether you are a hobby or professional athlete. Why don't you come along for a trial training session if you want to see for yourself? For details on our individual subscriptions, stop by and visit us in person. This way, we can work together to find the best option that fits your needs 😊

Depending on your subscription, the following highlights await you:

#1

Book a personal training session and benefit from the expertise of a professional to help you achieve your fitness goals faster and more effectively.

#2

You can choose from a wide range of courses and take part in the SkillBike group training, walking program, functional training, cross training, Les Mills BodyPump & Tone, Yoga or Pilates.

#3

You will receive a customized training plan that takes your individual goals, body composition and joint mobility into account.

#4

The fact that we have the latest fitness equipment in our gym will make your workout even more fun. You can customize each piece of equipment to suit you.

#5

Use the sauna or cold pool to either regenerate faster after your workout or simply to relax.

Looking for an effective indoor workout with an outdoor vibe?

You love to train outdoors and being out on your bike? Unfortunately, the weather doesn’t always cooperate, especially during the winter months. With the Technogym Skillbike, you can experience the sensation of racing through Merano on your bike without moving an inch. Real-time data on cadence, power, speed, distance, incline, heart rate, gear, and ratio are displayed on the integrated screen, allowing you to train with precision and effectiveness. It even measures your pedal symmetry.

 

Additionally, two other highlights offer an experience close to outdoor training:
Skillrun: A treadmill that maximizes your workout by combining endurance and strength training.
Skillride: An all-in-one training bike with a built-in 22” touch display that makes your workout more realistic and efficient. Apps like Rouvy and Zwift let you ride famous routes from around the world, with inclines that feel incredibly real.

The test-package InBody & FMS: optimize your training based on your body composition and mobility

For successful and healthy training, two things are particularly important: body composition and joint mobility.

InBody 570 body analysis

With the InBody 570 body analysis, we can analyze your body composition and fitness level. Electrodes on your hands and feet determine the composition of your body, measuring water, fat, and muscle mass. Since the values for individual body parts are determined separately, we can also measure differences between, for example, your right and left arm.

Functional Movement Screen (FMS)

The Functional Movement Screen (FMS) assesses the mobility and stability of your joints. This way, when creating your training plan, we are able to select exercises that improve joint mobility and stability. We deliberately exclude exercises that could strain your joints and lead to injuries.

Optimal groundwork

With the data from both tests, we have the optimal foundation to create your personalized training plan. If you want to track your training progress, you can repeat the tests after 3 months.And don't worry, the tests are very simple, so no need to prepare in advance.

Price 32 € | Duration: approx. 45 minutes

 

Do you have questions or do you want to subscribe? You can reach us at the following phone number: +39 0473 252 021

Opening hours at our Fitness Center

Do you have questions or do you want to subscribe? You can reach us at the following phone number +39 0473 252 021

 

Now you just need to know the opening hours so you can schedule your trial training session, don’t you? Tada! There you go: 

Monday and Wednesday
6:30 am – 10 pm
Tuesday and Thursday
8:00 am – 10 pm
Friday
6:30 am – 9 pm
Saturday
8 am – 12 pm & 3 pm - 6 pm
Sunday
9 am - 12 pm
1

Nutrition Counseling & Diet Assistance at Terme Merano: Do you want to learn more about healthy eating or are you looking for personalized advice?

 

Nutrition Counseling

2

Sports Medicine at Terme Merano: Do you want to learn more about our sports medical services, or do you need a medical certificate for your sports activities?

 

Sports Medicine

3

Sauna Relaxation: Sweat, unwind, and recharge with our sauna infusions. Enjoy your sauna!

 

Discover our sauna infusions here!