Your nutrition consultation and diet assistance in Merano

• When you are confused by food choices and you find yourself standing in the supermarket aisle unsure which foods are good for you amidst a flood of contradictory nutrition information.
• If you are looking to lose weight to feel better but are tired of trying the latest diet trend that doesn’t work, and instead seek practical tips that fit into your busy family life without sacrificing enjoyment.
• If you have a condition like irritable bowel syndrome (IBS) and believe a tailored diet could make a significant difference.
• If you notice you don’t tolerate certain foods well or have been diagnosed with allergies, it's important to find suitable alternatives that provide all necessary nutrients.
• If you are pregnant or breastfeeding, balanced nutrition is crucial for both you and your baby, nonetheless there are ways to achieve your ideal weight efficiently.
• If you follow a vegetarian or vegan diet, I can help ensure you receive all essential nutrients in adequate amounts.
• If you are active in sports and want to optimize your performance through proper nutrition.
• If you notice that as you age, choosing the right foods becomes more challenging due to decreased energy expenditure while nutrient needs remain the same, I can assist you in selecting the best foods.

At Terme Merano, we offer personalized diets, including wellness diets, athlete diets, vegetarian and vegan options, gluten-free diets, as well as specialized diets for irritable bowel syndrome (FODMAP), pregnancy, and postnatal care. We also provide age-specific diets, all designed to help our clients achieve a better sense of well-being.