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Home | “Leichter Leben” weight loss programme at the Terme Merano
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“Leichter Leben” weight loss programme at the Terme Merano

Take part in Terme Merano’s “Leichter Leben” programme, in which people who are overweight are accompanied for several months and supported in the group in reducing their weight and learning about how to lead a healthy lifestyle. If you are interested, register now!

 

As part of the programme, aquatic courses and additional training sessions will take place twice a week in the fitness studio between 14 January and mid-October 2019 (functional courses, Pilates, abdomen/legs/glutes, etc.). In addition, each participant has free access to the gym and all courses offered.

Our fitness trainer Andrea develops a training plan for each participant, including clarifications. The training schedule is updated regularly so that the participants reach their goal.

 

BIA measurement/nutrition: Every two months, BIA measurement takes place, with additional evaluation by the trainer and nutrition expert.

 

Conditions of participation: in order to participate in the “Leichter Leben” programme, a medical certificate must be issued by your general practitioner.This must certify that you are allowed to participate in the “Leichter Leben” programme or in sports activities. Participants must be at least 16 years old.

 

Additional services: Guest lectures with various experts, various workshops in the field of nutrition, cooking seminars, family swimming, barbecue, 5 free 2-hour spa admissions, 10% discount on all individual treatments at MySpa and 20% discount on sportswear and swimwear at the Terme Merano shop.

Information and registration: You can register by calling +39 0473 252 000 or sending an e-mail to leichterleben@thermemeran.it.

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